Here are some of my favorite brief (5 minutes or less) videos to help people understand what mindfulness is really about. These topics (and many more) will be discussed in greater detail during the workshop.
Mindfulness Benefits for Depression
What Mindfulness Really Means
Jon Kabat-Zinn, PhD Non-Judging
How Mindfulness Empowers Us
What is Mindfulness?
★ For more information call Mark at 805-995-2010 ★
© 2019 Built with PubWriter